Exerpeutic 1111 Owner's Manual download pdf (Page 26)

Quadriceps Stretch

With one hand against a wall for balance, reach behind

you and pull your right foot up. Bring your heel as close

to your buttocks as possible. Hold for 15 counts and

repeat with left foot up.

Inner Thigh Stretch

Sit with the soles of your feet together with your knees

pointing outward. Pull your feet as close to your groin

as possible. Gently push your knees towards the floor.

Hold for 15 counts.

Toe Touching

Slowly bend forward from your waist, letting you back and

shoulders relax as you stretch toward your toes. Reach

down as far as you can and hold for 15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left

foot against your right inner thigh. Stretch toward your

toe as far as possible. Relax and hold for 15 counts.

Repeat with left leg extended.

WARM UP

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Exerpeutic 1111 Owner's Manual Page 26